This class starts at 12 and ends at 2:30pm please disregard 6:30pm -7:30pm

Learn and incorporate ancient, yet simple Vedic principles to enhance your New Year intentions.

Gather for a self reflecting journaling exercise along conscious minded souls who are also on the path to higher truths.

Experience a profound meditation to honor your inner world via your Chakra centers. A peaceful, yet invigorating journey for your mind, body and soul.

Gentle breath-work and body movements will be incorporated for full body engagement. You will be able to use these tools in all areas of your life to gain clarity, find your center and further your spiritual development.

Healthy snacks and Ayurvedic Tulsi Tea will be included. Please dress comfortably for gentle stretches. This is a shoe free zone, please plan accordingly. :)

Thank you, I look forward to sharing this with you! But, if you are unable to join us this time, it is okay I will be hosting monthly gatherings to further encourage your evolving soul.

Namaste, Carmen Sima

visit www.motherearthayurveda.com for more info.