“Change is the only constant in life.” ”
Namaste and Welcome to the Authentic Ayurvedic Autumn Renewal
Join us for a revitalizing three-week spring cleanse. March 9th through March 23rd.
What to Expect:
Deep Self-Care Rituals: Embrace ancient practices to nurture your body and mind.
Ayurvedic Cleansing: Enjoy soups and herbal teas designed to restore mental clarity.
Mindfulness Practices: Engage in meditation, nature immersion, and self-reflection.
Program Highlights:
Personalized herbs and dietary recommendations
Detoxifying yoga sequences
Nature-based meditation and grounding exercises
Nourishing kitchari soups and seasonally stewed fruits
Outside of class you will prepare kitchari at home with the provided herbs and spices, and I’ll guide you through the process. I’m also available to help you gather supplies if needed. We will also have kitchari together in class and learn the specific herbs and spices that are ideal for each individual person. Ayurveda is effective in that it treats each individuals unique needs rather than one size fits all approach.
Workshop Dates:
Sunday March 9th 9:30 am - 12:45 pm
Sunday March 16th 9:30 am - 12:45 pm
Sunday March 23rd 9:30 am - 12:45 pm
Cost: $649 (*includes detox teas and spices plus self-care kit does not include ghee, mung beans, rice and vegetables) Payment options available.
Prepare for:
An Authentic Ayurvedic Cleanse including Ancient Self Care Rituals
Healing Soups and Detox Teas
Breath-work
Meditation and Yoga Nidra
Gentle Yoga Asanas
Sound Healing
Aromatherapy
Nature Therapy
Self Reflection and Journaling
Community and good cheer
For more information, fill out the form below. Namaste.
Financial Assistance: We strive to make our Ayurveda services and classes accessible to all, reflecting our commitment to diversity, equity, inclusion, and belonging. Scholarship applications are reviewed on a first-come, first-served basis. For any questions, please feel free to email us.