Namaste and Welcome to the Authentic Ayurvedic Autumn Renewal

Join us for a revitalizing three-week autumn cleanse from September 15th through September 29th

What to Expect:

• Deep Self-Care Rituals: Embrace ancient practices to nurture your body and mind.

• Ayurvedic Cleansing: Enjoy soups and herbal teas designed to restore mental clarity.

• Mindfulness Practices: Engage in meditation, nature immersion, and self-reflection.

Program Highlights:

• Personalized herbs and dietary recommendations

• Detoxifying yoga sequences

• Nature-based meditation and grounding exercises

• Nourishing kitchari soups and seasonally stewed fruits

Outside of class you will prepare kitchari at home with the provided herbs and spices, and I’ll guide you through the process. I’m also available to help you gather supplies if needed. We will also have kitchari together in class and learn the specific herbs and spices that are ideal for each individual person. Ayurveda is effective in that it treats each individuals unique needs rather than one size fits all approach.

Workshop Dates:

• Sunday September 15th, 2024 9:30 am - 12:45 pm

• Sunday September 22rd, 2024 9:30 am - 12:45 pm

• Sunday September 29th, 2024 9:30 am - 12:45 pm

Cost: $649 (*includes detox teas and spices plus self-care kit does not include ghee, mung beans, rice and vegetables) Payment options available.

Prepare for:

• Breath-work

• Meditation and Yoga Nidra

• Gentle Yoga Asanas

• Sound Healing

• Aromatherapy

• Nature Therapy

• Self Reflection and Journaling

• Community and good cheer

For more information, fill out the form below. Namaste.