In this class we will be learning the many benefits of cooking with ghee (clarified butter) as well as, other important aspects such as:

• Who should eat ghee
• How much ghee is good for your constitution
• Who shouldn't eat ghee
• How it supports digestion, energy, and weight loss (and how it is used by Paleo dieters)
• How it can amplify the use of other supplements
• If it is safe for babies, toddlers and pets
• Why ghee is considered a "Satvic" (pure) food 

We will learn the preparation and proper storing of ghee and some ghee recipes will be provided.

This class will be held on Wednesday, March 11th between 6:00 pm and 7:30 pm 

203 Glendora St Suite B, Long Beach CA 90803 

Class fee is $15 and this includes a ghee sample to take home. 

Please RSVP at m.carmensima@gmail.com